PREMIUM/COUPLE COACHING
Coaches from different fields(exercise science, nutrition, sports specific training & rehab) work together on your fitness/health goals, looking after your mobility, strength, posture, food habits, daily activity levels and overall health to make a lifestyle change, and provide you daily assistance and support, keeping you aligned with your goals without all of this seeming like a huge task.
Program Features
Video Fitness Assessment
Initial Fitness Assessment over a video call to check the initial levels of strength, mobility, posture etc in order to customize the workouts.
Thorough Monitoring
Monitoring done by coaches over a dedicated WhatsApp group with the coaches. 24x7 WhatsApp support.
First Call
Call from one of the coaches to understand the current routine, eating habits, food availability etc in order to program the plans accordingly.
Routine Plan Updates
Plans Changed Every 4 weeks based on progress made in terms of strength, endurance, weight, measurements etc.
Customized Plans
Workouts, meals and mobility routines designed accordingly to increase the levels of strength, endurance, mobility and overall fitness overtime.
Training Flexibility
Alternate plans in case of travel, or switch from gym to home workouts and vice versa. Form Correction when required.